BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20261015T233000Z
DTEND:20261016T003000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:BOOK CLUB - MOVE THE BODY\, HEAL THE MIND
DESCRIPTION:BOOK CLUB - MOVE THE BODY\, HEAL THE MIND | THURSDAYS\, OCT 8- NOV 12 | 5:30 - 6:30PM | $10 | SPONSORED BY SALUD\n\nJoin a thought-provoking community conversation around Move the Body\, Heal the Mind by neuroscientist Jennifer Heisz a powerful exploration of how movement shapes the brain and supports mental health.\n\n\n\nDrawing on cutting-edge research\, the book reveals how exercise can reduce anxiety\, sharpen focus\, boost mood\, and build resilience in everyday life.\n\n\n\nThe discussion is cosponsored by the Estes Park Salud Foundation\, whose mission is to expand access to health care and wellness resources in the Estes Valley\, and will be facilitated by Chazz Glaze. Together\, participants will explore key insights from the book\, reflect on their own experiences with movement and mental well-being\, and share ideas for applying the science in ways that feel realistic and sustainable.\n\n\n\nThe suggested self-investment fee of $10 includes a copy of the book to keep. If the cost is a barrier\, sponsorships are available everyone is welcome to participate.
X-ALT-DESC;FMTTYPE=text/html:<!-- x-tinymce/html -->\n<p><strong>BOOK CLUB - MOVE THE BODY\, HEAL THE MIND | THURSDAYS\, OCT 8- NOV 12 | 5:30 - 6:30PM | $10 | SPONSORED BY SALUD</strong></p>\n\n<div>Join a thought-provoking community conversation around <em>Move the Body\, Heal the Mind</em> by neuroscientist Jennifer Heisz&mdash\;a powerful exploration of how movement shapes the brain and supports mental health.</div>\n\n<div><strong><img alt="" height="100" src="https://data.rec1.com/customer_images/2268/2cc9fd86ed991c8add49f54f926529ee.jpg" style="height:100px\; width:66px" width="66" /></strong></div>\n\n<div>Drawing on cutting-edge research\, the book reveals how exercise can reduce anxiety\, sharpen focus\, boost mood\, and build resilience in everyday life.</div>\n\n<div><br />\nThe discussion is cosponsored by the Estes Park Salud Foundation\, whose mission is to expand access to health care and wellness resources in the Estes Valley\, and will be facilitated by Chazz Glaze. Together\, participants will explore key insights from the book\, reflect on their own experiences with movement and mental well-being\, and share ideas for applying the science in ways that feel realistic and sustainable.<br />\n<br />\nThe suggested self-investment fee of $10 includes a copy of the book to keep. If the cost is a barrier\, sponsorships are available&mdash\;everyone is welcome to participate.</div>\n
LOCATION:Estes Valley Community Center - Game Room
UID:e.3592.15417
SEQUENCE:3
DTSTAMP:20260903T221001Z
URL:https://business.esteschamber.org/events/details/book-club-move-the-body-heal-the-mind-10-15-2026-15417
END:VEVENT

END:VCALENDAR