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DTSTART:20260810T233000Z
DTEND:20260811T010000Z
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SUMMARY:MINDFULNESS - AN APPROACH TO LIFE
DESCRIPTION:MINDFULNESS - AN APPROACH TO LIFE | MONDAY\, AUGUST 10 | FREE PREVIEW CLASS FOR MEMBERS OR DAY PASS - SERIES AVAILABLE IN SEPTEMBER | 5:30 - 7 PM\n\n\n\nWhile it's FREE - you still need to sign up!\n\nMindfulness   An Approach to Life\n\nDo you ever find yourself obsessing about the future? Or replaying situations from the past?\n\nHave you forgotten how it feels to have moments of calm and a sense of well-being?\n\nWhat would it be like to have even a bit more freedom from worry and anxiety?\n\nWe all get caught up in these habit loops from time to time\, and sometimes it can cause undue suffering.\n\nMindfulness can help us to navigate the ups and downs of life with more calm and clarity. It can help to strengthen our ability to cope with short and long term stress\, and reconnect us to our strengths and joys.\n\nThis class will introduce you to mindfulness   understanding the benefits\, and the role that it can play in daily life.
X-ALT-DESC;FMTTYPE=text/html:<!-- x-tinymce/html -->\n<p><strong>MINDFULNESS - AN APPROACH TO LIFE | MONDAY\, AUGUST 10 | FREE PREVIEW CLASS FOR MEMBERS OR DAY PASS - SERIES AVAILABLE IN SEPTEMBER | 5:30 - 7 PM</strong></p>\n\n<p><img alt="" height="69" src="https://data.rec1.com/customer_images/2268/f9975b2f87264bbada402eacf8922183.jpeg" style="height:69px\; width:123px" width="123" /></p>\n\n<p><strong>While it&#39\;s FREE - you still need to sign up!</strong></p>\n\n<p>Mindfulness &ndash\; An Approach to Life</p>\n\n<p>Do you ever find yourself obsessing about the future? Or replaying situations from the past?</p>\n\n<p>Have you forgotten how it feels to have moments of calm and a sense of well-being?</p>\n\n<p>What would it be like to have even a bit more freedom from worry and anxiety?</p>\n\n<p>We all get caught up in these habit loops from time to time\, and sometimes it can cause undue suffering.</p>\n\n<p>Mindfulness can help us to navigate the ups and downs of life with more calm and clarity. It can help to strengthen our ability to cope with short and long term stress\, and reconnect us to our strengths and joys.</p>\n\n<p>This class will introduce you to mindfulness &ndash\; understanding the benefits\, and the role that it can play in daily life.</p>\n
LOCATION:Estes Valley Community Center
UID:e.3592.14733
SEQUENCE:3
DTSTAMP:20260721T105522Z
URL:https://business.esteschamber.org/events/details/mindfulness-an-approach-to-life-14733
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