BOOK CLUB - MOVE THE BODY, HEAL THE MIND
Date and Time
Thursday Oct 29, 2026
5:30 PM - 6:30 PM MDT
Thursdays @ 5:30 PM
Location
Estes Valley Community Center - Game Room
Fees/Admission
Included in EVCC membership or Day pass
Website
Contact Information
Julie Bunton
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BOOK CLUB - MOVE THE BODY, HEAL THE M...
Description
BOOK CLUB - MOVE THE BODY, HEAL THE MIND | THURSDAYS, OCT 8- NOV 12 | 5:30 - 6:30PM | $10 | SPONSORED BY SALUD
Join a thought-provoking community conversation around Move the Body, Heal the Mind by neuroscientist Jennifer Heisz—a powerful exploration of how movement shapes the brain and supports mental health.
Drawing on cutting-edge research, the book reveals how exercise can reduce anxiety, sharpen focus, boost mood, and build resilience in everyday life.
The discussion is cosponsored by the Estes Park Salud Foundation, whose mission is to expand access to health care and wellness resources in the Estes Valley, and will be facilitated by Chazz Glaze. Together, participants will explore key insights from the book, reflect on their own experiences with movement and mental well-being, and share ideas for applying the science in ways that feel realistic and sustainable.
The suggested self-investment fee of $10 includes a copy of the book to keep. If the cost is a barrier, sponsorships are available—everyone is welcome to participate.
