MINDFULNESS - AN APPROACH TO LIFE
Date and Time
Monday Aug 10, 2026
5:30 PM - 7:00 PM MDT
Monday, August 10 @ 5:30 PM
Location
Estes Valley Community Center
Fees/Admission
Free for members - otherwise a day pass is required.
Website
Contact Information
Julie Bunton
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Description
MINDFULNESS - AN APPROACH TO LIFE | MONDAY, AUGUST 10 | FREE PREVIEW CLASS FOR MEMBERS OR DAY PASS - SERIES AVAILABLE IN SEPTEMBER | 5:30 - 7 PM
While it's FREE - you still need to sign up!
Mindfulness – An Approach to Life
Do you ever find yourself obsessing about the future? Or replaying situations from the past?
Have you forgotten how it feels to have moments of calm and a sense of well-being?
What would it be like to have even a bit more freedom from worry and anxiety?
We all get caught up in these habit loops from time to time, and sometimes it can cause undue suffering.
Mindfulness can help us to navigate the ups and downs of life with more calm and clarity. It can help to strengthen our ability to cope with short and long term stress, and reconnect us to our strengths and joys.
This class will introduce you to mindfulness – understanding the benefits, and the role that it can play in daily life.
